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Saturday, 12/14/13

10
Dec

Saturday, 12/14/13

Kill it

You and your partner will complete Eva together.  You must run together, alternate KB swings and pull ups as needed.  Partner cannot progress to next movement until both partners have completed the last station.

WOD:
“Eva” with a partner
5 RFT:
800m Run
30 KBS, 70/53
30 Pull ups
Cash Out:  
Foam roll IT band, hammies, quads, calves.  Banded shoulder stretch.  Spine twists.

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