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Saturday, 11/30/2013 Team WOD


Saturday, 11/30/2013 Team WOD



Tag-Team Championship Fight Gone Bad – Heavyweight Division

5 rounds for max reps in 1 minute of:
Wall Ball, 30/20
SDHP, 135/95
Box Jumps, 30/24″
Push Press, 135/95
Row for cals – each athlete must row at least one calorie per round.
1 minute rest between rounds.

if you don’t have any friends to throwdown with you – complete 5 rounds of max reps in 40 seconds at each station, with a 20 second break between every station and a 1 minute rest after each round.

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