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You’re Wasting Your Hard Work

We’ve all been there. You walk into a supplement store thinking, HOPING, something here will help you unveil your rippled six pack that has yet to see the light of day.

You have to spend more on supplements than your CrossFit membership, right? Last month’s Shape magazine said so.

You also learned about the importance of a post-workout. So you think, great. Let’s do it.

But then you ask: What do I take? When do I take it?

No longer than 90 minutes after you work out! Just kidding, 2 minutes is the new window of gains! Actually, during the work out is even better! Peri-workout. Why don’t you do yourself one better and take a pre-workout, too? Just waking up or coming to the gym after work, you need something to get you GOING!! Get HYPED!!! Mix that coffee and Red Bull with that pre-work out until it glows like Absinthe! MCT oil! Bulletproof your life! Green powder creatine-flavored cacao hempseed coconut fat syringes! Cocaine?

Alright. *Phew* Now, that we’ve figured out what supplements we should take, what food should we be eating?

Raw meat? Vegan? Paleo? Whole30? Zone? Atkins? Fill-in-your-name-here? Linda’s Instagram Diet? 1 tbsp of carefully measured almond butter with 4 oz of flavorless chicken breast and 1/8 cup of whole grain rice! Yes! A balanced meal! Hypertrophy!


Unable to stomach another “FAT LOSS GUARANTEED!” statement thrown in your face, you leave feeling more confused than when you walked in.

Us thinking about food, supplements, and Mondays.

What’s Real and What’s Fake?

It’s not that the information isn’t out there. With Google and our Instagram feeds, we have vast information at our very fingertips. We just don’t know what to believe.

And we are too damn busy to spend more money on no results, only to be disappointed.

We know this is you, because you all come to us at Lobo with the same questions.

What Actually Works for Me?

Lucky for you, we figured out a way to help. We have decided to provide you all with the information you really have been looking for: not only what will work to help accelerate your physical transformation (Summer is so close…) and up your heavy lifts, but WHY it works, also.

We want to equip you with the level of understanding that will finally:

  • Empower you to take back control of your own physique

  • Solidify your performance in the gym, and

  • Manage your love/hate relationship with nutrition.

Tell Me More… I Want Some of That BCAA-Flavored Sugar-Free Chia Pill

Robby, one of our coaches here at CrossFit Lobo, with 3 years of experience in performance nutrition and kinesiology, will be giving a 75 minute seminar on Performance Nutrition on Monday, May 8th, at 6:30 pm.

Because of Robby’s guidance, I’ve leaned out, bulked up, and all my lifts have increased by 30-50 pounds over the past few months. – Al

Here is what will be discussed:

  • Importance of Macros

  • Post-workout Nutrition

  • How to Increase Performance in the Gym

  • Why Supplement

Here is what you can expect to take away from the seminar from that point forward:

  • Better understanding of how to properly fuel yourself (while shedding fat + gaining muscle)

  • Action items to help you get started NOW

How to Get #BikiniReady

If you are interested in signing up for Robby’s Performance Nutrition Seminar, sign up below. We will have open discussion and answer each and every one of your questions, so we will be limiting spots for the seminar. To reserve your spot right now, fill out the form below to sign up. The price is $15 per person. Credit card on file will be charged, unless otherwise requested.

Robby has helped over 75 athletes lose inches at the waistline, significantly lower their body fat, and gain pounds of muscle and performance. We are offering a prime opportunity to let Robby provide you with the same tools he has given them. Sign up below! You have nothing to lose. With summertime right around the corner, you will be so glad you took this seminar.