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Monday 5/2/16

29
Apr

Monday 5/2/16

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Strength/Skill:
Box Back Squat (warmpup, then...) 
3 x 5 @60/65/70%
No rocking back on the box.  
Stay engaged, touch and
come right back up.
Alternate with...
5 x 4 Strict (Weighted if able) Pull Ups

WOD:
6' AMRAP
20 x Kettlebell Swings (53/35)
20 x Goblet Squats (53/35)

Rest 2'

6' AMRAP
5 x Toes 2 Bar
10 x Hand Release Push Ups
15 x Air Squats

Cool Down:

Spend at least 2 minutes on each side in Wall Butt Stretch

 

 

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