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Monday – Labor Day 9/7/15

6
Sep

Monday – Labor Day 9/7/15

Beautiful Happy Labor Day Weekend Pictures
 
There will be only one (1), uno, wahed, eins Class Today.
 
Come workout with us and then join us for a brunch.  Maybe Magnolia Pancake House?  
 
We will complete two benchmark WODs and eat a tasty snack all with a continuously running clock.
 
Helen
3 RFT
400m Run
21 x Kettlebell Swings (53/35)
12 x Pull Ups
 
Have some watermelon.
 
Grace
For Time:
30 x Clean and Jerks (135/95)
 
Roll, stretch and go eat!

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