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Monday 9/8/14

7
Sep

Monday 9/8/14

plank
 
Strength/Skill:
Deadlift 5 x 3 at 50%, 60%, 70%, 80% and 90%
 
WOD:
12′ EMOM
Even – 1′ Plank (Go Ann!)
Odd – 4 x Deadlifts (185/120)
 
Cool Down:
Child’s Pose, Spine Twists and Roll entire spine.
 

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