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Monday 9/28/15

27
Sep

Monday 9/28/15

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Strength/Skill:
6 X 4 Bulgarian Split Squats (Heavy)
Alternate with…
6 x 4 Dips (Ring or box)
 
WOD:
 
5 Rounds for Time:
200m Farmer’s Carry (53/35)
30 x Air Squats
20 x AbMat Situps
10 x Burpees
 
Cool Down:
Dragon Stretch, 2 minutes on each side.
 
EXTRA WORK ON BEYOND THE WHITEBOARD!

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