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Monday 9/26/16 CrossFit Lobo Workout of the Day

23
Sep

Monday 9/26/16 CrossFit Lobo Workout of the Day

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Strength:

Deadlift
Warm Up:  5 x 50/60%
Working Sets 5 x 75/80/85%

WOD:

21 – 15 – 9 – 6 – 3
Thrusters (95/65)
Burpee Box Jumps (24/20)
Wall Balls (20/14)

Core Work:

5 x 30 Alternating Shoulder Taps

 

 

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