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Monday 9/22/14

21
Sep

Monday 9/22/14

saturday
 
Strength/Skill:
4 x 1 minute max effort hand stand push ups (with a deficit if able).
3 x 15 weighted barbell good mornings.  
Alternate between these two exercises.
 
WOD:
21-15-9
Pull Ups
Deadlifts (225/145)
 
Cool Down:  
Scorpion Stretch
Roll posterior chain.
 

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