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Monday 9/21/15

20
Sep

Monday 9/21/15

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Strength/Skill:
6 x 5 Back Squat (50-70%)
Alternate with…
6 x 5 Hand Release Push Ups
 
WOD:
For Time:
Buy In:  400m Run
3 Rounds For Time:
20 x Kettlebell Swings (53/35)
10 x Wall Balls
5 x Toes to Bar
 
Cool Down:
Couch Stretch 2′ on each leg
 
Extra Work on Whiteboard.

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