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Monday 9/19/16 CrossFit Lobo Workout of the Day

18
Sep

Monday 9/19/16 CrossFit Lobo Workout of the Day

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Welcome to De-Load Week!!!!

Strength:

Deadlift 5 x 50/55/60/65/70%
Alternate with:
5 x 1′ Front Plank Holds

WOD:

21 – 15 – 9 – 6 – 3
Pull Up (C2B, if you have them)
Air Squat
AbMat Sit Up
Hand Release Push Up

 

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