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Monday 9/18/2017 crossfit lobo workout of the day

17
Sep

Monday 9/18/2017 crossfit lobo workout of the day

Strength/Skill –
5 x 5 straight leg deadlifts
alt w/
5 x 8 barbell roll-outs

WOD –
E3MOM for 15′
14 KBS
7 Deadlifts
Max effort push-ups
Each round maxes out at 1:30 – score is # of push-ups

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