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Monday 9/15/14

13
Sep

Monday 9/15/14

situps
 
Strength/Skill:
Front Squat and Behind the Neck Push Press.
Alternate between a 3 second pause Front Squat and a heavy behind the neck push press.
 
WOD:
10′ AMRAP
15 x Kettlebell Swings (53/35)
10 x Pull Ups
10 x Burpees
 
Cool Down:
Scorpion Stretch
Roll glutes, hammies and quads

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