Call Us: (210) 618-3740

Monday 9/14/15

12
Sep

Monday 9/14/15

Amanda
 
Compare today’s results to 9 March, 2015.
 
Strength/Skill:
5 x 4 Pause Front Squat (50-80%)
Alternate with….
5 x 30 Kettlebell Swings (Heavy but Unbroken)
 
WOD:
Lobo Baseline WOD:
 
For Time:
400m Run
40 x Air Squats
30 x AbMat Sit Ups
20 x Push Ups
10 x Pull Ups
400m Run
 
6 x 100m Sprints
 
Cool Down:
Stretch hamstrings for 2′ on each side.
Roll calves, hamstrings and glutes.
 
Extra Work on Whiteboard.

Leave a Reply