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Monday 9/12/16 CrossFit Lobo Workout of the Day

10
Sep

Monday 9/12/16 CrossFit Lobo Workout of the Day

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Strength:

Deadlift:
Warm Up: 5 x 55/65%
Working Sets:  5 x 75%, 3 x 85%, 1 + 95%

WOD:

For Time….NEVER FORGET:
Complete in any order:
Row 911 meters (Sep 11)
11 x Pull ups (American Airlines Flight 11, World Trade Center)
175 x Double Unders (United Flight 175, World Trade Center)
77 x Hand Release Push Ups (American Airlines Flight 77, Pentagon)
93 x Air Squats (United Flight 93, was targeting Washington DC but was brought down in Pennsylvania after passengers tried to retake the aircraft)
9 x Handstand Push Ups (September)
11 x Bodyweight Deadlifts (11th Day)

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