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Monday 9/1/14


Monday 9/1/14

There will only be 1 WOD on Labor Day at 0900 or 9:00am for those of you who don’t speak 24 hr time.  Have a great day!

Labor Day WOD:

In teams of 2, complete the following in as short a time as possible:
100 x Push Press (45/35)
200m Farmer’s Walk (70/53)
100 x Double Unders
200m Farmer’s Walk
100 x Back Squat (45/35)
200m Farmer’s Walk
Cool Down:
Walk the Loop as a Pack
Roll glutes, hammies, calves

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