Call Us: (210) 618-3740

Monday 9/1/14

31
Aug

Monday 9/1/14

Rosie
 
There will only be 1 WOD on Labor Day at 0900 or 9:00am for those of you who don’t speak 24 hr time.  Have a great day!
 

Labor Day WOD:

In teams of 2, complete the following in as short a time as possible:
100 x Push Press (45/35)
200m Farmer’s Walk (70/53)
100 x Double Unders
200m Farmer’s Walk
100 x Back Squat (45/35)
200m Farmer’s Walk
 
Cool Down:
Walk the Loop as a Pack
Roll glutes, hammies, calves
 

Leave a Reply