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Monday 9/11/2017 crossfit lobo workout of the day

8
Sep

Monday 9/11/2017 crossfit lobo workout of the day

Strength/Skill –
Deadlift 5/3/1+ @ 75%, 85%, 95% +
or work up to a heavy double
then
3′ AMRAP
30″ wall sit
5 burpee pull-ups

WOD –
For time
1000m run
then
4 rds for time
10 pull-ups
20 air squats

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