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Monday 8/8/16 CrossFit Lobo Workout of the Day

7
Aug

Monday 8/8/16 CrossFit Lobo Workout of the Day

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Strength:

Back Squat:
Warmup: 3 x 60%, 3 x 70% (more if needed)
Work:  3 x 80%, 3 x 85%, 3 + 90%

WOD:

4 Rounds for Time:
200m Run
10 x Goblet Squats (53/35)
10 x Kettlebell Swings (53/35)
10 x Burpees

 

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