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Monday 8/7/2017 crossfit lobo workout of the day

4
Aug

Monday 8/7/2017 crossfit lobo workout of the day

Strength/Skill –
3s! Work up to 3 working sets of 3 reps of deadlifts @ 80% 85% and 90%++
or
Work up to a single heavy 3 rep max
alt sets of deadlifts w/
5 x 5 rds (as fast and heavy as possible)
1 wall ball
1 burpee

WOD –
E3MOM for 15′
7 deadlifts
15 wall balls
200m run

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