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Monday 8/4/14

3
Aug

Monday 8/4/14

babygoat
 
Strength/Skill:
Goat Training!
 
WOD:
3 Rounds For Time:
50 x Overhead Walking Lunges (45/25)
6 x Burpee Box Jump Overs
 
Cool Down:
Pigeon Stretch 3 sets of 30 seconds on each leg
Roll quads, glutes, hammies
 

 

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