Call Us: (210) 618-3740

Monday 8/3/15

1
Aug

Monday 8/3/15

Lauren
 
Strength/Skill:
6 x 5 Back Squat(60-80%)
Alternate with…
6 x 8 Bat Wing Holds
 
WOD:
20 Minute CAP!
For Time:
400m Run
5 x Chest to Bar (C2B)
50 x Wall Balls (24/20)
5 x C2B
50 x Kettlebell Swings (53/35)
5 x C2B
50 x Box Jumps (24/20)
5 x C2B
50 x Air Squats
5 x C2B
100 x Double Unders
 
Cool Down:
Roll IT Bands
Use Lacrosse ball to roll Plantar Fascia
 

 

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