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Monday 8/31/15

29
Aug

Monday 8/31/15

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Strength/Skill:
Take 20′ to find your 1 Rep Max (1RM) on Clean and Jerk!
 
WOD:
CrossFit Open WOD 13.4
In 7′ complete as many reps as possible:
 
3 x Clean and Jerk (135/95)
3 x Toes to Bar
6 x Clean and Jerk
6 x Toes to Bar
9 x Clean and Jerk
9 x Toes to Bar
12 x Clean and Jerk
12 x Toes to Bar
15 x Clean and Jerk
15 x Toes to Bar
etc. until time expires
 
Cool Down:
Roll T-Spine and Lats
 
EXTRA WORK ON BEYOND THE WHITEBOARD.

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