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Monday 8/25/14

24
Aug

Monday 8/25/14

thrusters
 
Strength/Skill:
Front Squats Tempo 3011
3 x 6 as heavy as possible
 
WOD:
3 Sets:
In 3 minutes climb the ladder as high as possible:
1 x Pull Up
1 x Thruster (95/65)
2 x Pull Ups
2 x Thrusters (95/65)
3 x Pull Ups
3 x Thrusters (95/65)
etc. until time expires.
Rest 3 minutes
 
Cool Down:
Frog Stretch
Roll Thoracic spine and Low back

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