Call Us: (210) 618-3740

Monday 8/24/15

23
Aug

Monday 8/24/15

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Strength/Skill:
Take 20′ to find your 1 Rep Max in Deadlift.
 
WOD:
10 Rounds for Time:
1 x Deadlift (80%)
5 x Pull Ups
10 x Push Ups
15 x Air Squats
 
Cool Down:
Roll Posterior Chain!
 
EXTRA WORK:  Check Beyond the Whiteboard

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