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Monday 8/22/16 CrossFit Lobo Workout of the Day

21
Aug

Monday 8/22/16 CrossFit Lobo Workout of the Day

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Deload Week!

Strength:

Deadlift:  5 x 50/55/60/65/70% NO MAX EFFORT THIS WEEK!

WOD:

Cindy
20′ AMRAP
5 x Pull Ups
10 x Push Ups
15 x Air Squats

Post WOD:

3 x 90 second Front Plank Holds, Rest as Needed but get it done.

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