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monday 8/21/2017 crossfit lobo workout of the day

18
Aug

monday 8/21/2017 crossfit lobo workout of the day

Strength/Skill –
5 x 5 straight leg deadlifts (light-ish)
alt w/
5 x 8 bar roll-outs
then
3 rds of cindy AFAP

WOD –
16′ AMRAP
1′ wall sit
200m run
1′ plank
12 K2E

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