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Monday 8/18/14

17
Aug

Monday 8/18/14

increases-my-squat
 
Strength/Skill:
Front Squat
Take 15 minutes to determine your 1 Rep Max.
 
WOD:
3 Rounds
Rotate to the next station every minute:
Box Jumps (24/20)
Tire + Hammer = Joy
Row for Calories
Front Squat from the ground (95/65)
Rest 1 minute
 
Cool Down:
Roll Quads, glutes and hammies.
Dragon Stretch
 
 
 

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