Call Us: (210) 618-3740

Monday 8/17/15

16
Aug

Monday 8/17/15

Wendy
 
Strength/Skill:
6 x 5 Back Squat (60-80%)
Alternate with…
6 x 5 Handstand Push Ups (Strict if Able)
 
WOD:
4′ AMRAP
8 x Back Squat (60%)
8 x Lunges
 
1′ Rest, then….
 
4′ AMRAP
8 x Burpee Box Jump Overs
8 x Goblet Squats (AHAP)
 
Cool Down:
Roll quads, glutes, hammies, calves and inner thighs
 
EXTRA WORK: On Beyond the Whiteboard.

Leave a Reply