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Monday 8/15/16 CrossFit Lobo Workout of the Day

14
Aug

Monday 8/15/16 CrossFit Lobo Workout of the Day

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Strength:

Warm up to and then…..
Find your 1 Rep Max in Back Squat.

WOD:

4 Rounds For Time:
1′ Front Plank Hold
10 x Toes 2 Bar
10 x Burpee Box Jumps (24/20)

 

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