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Monday 8/14/2017 crossfit lobo workout of the day

11
Aug

Monday 8/14/2017 crossfit lobo workout of the day

Strength/Skill –
5/3/1+ Deadlifts – 75% 85% and 95%
or
Work up to a heavy double on deadlifts
then
3 rds for time
10 wall balls
5 pull-ups

WOD –
12′ AMRAP
7 wall balls
7 toes to bar
7 dips

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