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Monday 8/1/16 CrossFit Lobo Workout of the Day

31
Jul

Monday 8/1/16 CrossFit Lobo Workout of the Day

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Strength:

Deadlift:
Warmup:  5 x 50%, 5 x 60%
Work Sets:  5 x 75% , 5 x 80% , 5 + 85%

WOD:

20′ EMOM
5 x Burpee Box Jumps (24/20)
5 x Kb Swings (53/35)

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