Call Us: (210) 618-3740

Monday 8/11/14

9
Aug

Monday 8/11/14

Pack
 
Strength/Skill:
Tabata Gymnastics
L-Sits
Push Ups
Hollow Rocks
Air Squats
 
WOD:
3 Rounds for Time:
15 x Chest to Bar Pullups
30 x Wall Ball shots
60 x Double Unders
 
Cool Down:
Cobra Stretch
Down Dog
Child’s Pose
Spine Twists

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