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Monday 8/10/5

8
Aug

Monday 8/10/5

These guys
 
Strength/Skill:
5 x 6 Weighted Pull Ups
Rest as Needed
 
WOD:
Buy In:  Lobo (Clean, Front Squat, Push Press, Back Squat, Push Press, Overhead Squat) (60-70% of OHS)
 
8′ AMRAP:
30 x Double Unders (3:1 Scale)
10 x Weighted Lunges (45/25)
 
2 minute rest, then…..
 
4 Rounds for Time:
10 x Burpees Over Bar
5 x Thrusters (50-60%)
 
Cool Down:
3 minutes per side Couch Stretch
 
Extra Work:   On Beyond the Whiteboard.
 

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