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Monday 7/7/14

5
Jul

Monday 7/7/14

Comfort
Strength/Skill:
Bench Press 
3 x 6 Heavy
Take at least 1 minute rest between sets but no more than 3 minutes
 
WOD:
“Helen”
3 Rounds For Time
400m Run
21 Kettlebell Swings (53/35)
12 Pull Ups
 
Cool Down:
Scorpion Stretch
Child’s Pose alternating with Down Dog
 
 

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