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Monday 7/6/15

4
Jul

Monday 7/6/15

Pack
 
Strength/Skill:
4 x 6 Box Squats Moderate Weight (40-70%)
Alternate with…
4 x 8 Strict Pull Ups (Weighted if Able)
 
WOD:
10′ AMRAP
10 x Push Press (50-60%)
15 x Wall Balls
200m Run
 
Cool Down:
Iron Cross Stretch (Static)
Roll IT band!
 
 

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