Call Us: (210) 618-3740

Monday 7/3/2017 crossfit lobo workout of the day

2
Jul

Monday 7/3/2017 crossfit lobo workout of the day

Strength/Skill –
Deadlift 5s! – warm up as needed to get to 3 working sets of 5 reps @ 75% 80% and 85%++
alt w/
5 x 8 bar rollouts

WOD –
For time
10 – 1
Deadlifts @ 35 – 50%
Dips

Leave a Reply