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Monday 7/31/2017 crossfit lobo workout of the day

28
Jul

Monday 7/31/2017 crossfit lobo workout of the day

Strength/Skill –
5s! Deadlift – warm up and accomplish 3 working sets of 5 reps @ 75%, 80% and 85% – OR work up to a heavy 5 rep on deadlift
Alt w/
5 x 8 burpee box jumps AS FAST AS POSSIBLE

WOD –
For time
3 deadlifts
25 burpees
3 deadlifts
50 box jumps
3 deadlifts
25 burpees
3 deadlifts

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