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Monday 7/28/14

26
Jul

Monday 7/28/14

c2b
This will be our test for the start of the C2B cycle.  Don’t miss it!  Arnold would want you to be there.
 
Strength/Skill:
Front Squats
5 x 3 Heavy
 
WOD:
3 Rounds For Time:
10 x Thrusters (95/65)
10 x C2B
50 x DUs
 
 Cool Down:
Bow & Arrow Stretch
Foam roll glutes, hammies, quads

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