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Monday 7/27/15

25
Jul

Monday 7/27/15

Britt
Strength/Skill:
5 x 6 Weighted Strict Pull Ups 
Alternate with….
5 x 6 Bulgarian Split Squats w/ Barbell (Alternate dominant leg every 3 reps) Moderate weight
 
WOD:
Fran:
21 – 15 – 9
Thrusters (95/65)
Pull Ups
 
Cool Down:
Roll posterior chain.
Roll forearms with lacrosse ball.
 

 

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