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Monday 7/25/16 CrossFit Lobo Workout of the Day

24
Jul

Monday 7/25/16 CrossFit Lobo Workout of the Day

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DeLoad Week!

Strength:

Deadlift 5 x 50/55/60/65/70% No Max Effort Set
Alternate with…
Strict Pull Ups 6 x 5 (So, start with Pull ups…

WOD:

2 Rounds for Time:

21 x Kettlebell Swings (53/35)
21 x Burpees
14 x Goblet Squats (53/35)
14 x Box Jumps (24/20)
9 x Pull Ups
9 x HR Push Ups

 

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