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Monday 7/24/2017 crossfit lobo workout of the day

21
Jul

Monday 7/24/2017 crossfit lobo workout of the day

Strength/Skill –
3 x 10 Romanian Kettlebell deadlifts
then
Work up to 5 x 5 working sets of 70% deadlifts
alt w/
5 x 12 Heavy unbroken wall balls

WOD – Diane-ish
15-12-9
Deadlifts @ 40% – 50%
HSPU
Wall Balls
Pull-ups

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