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Monday 7/21/14

20
Jul

Monday 7/21/14

Annie Thorisdottir, Europe
 
Strength/Skill:
Rope Climb Progressions
I RECOMMEND YOU WEAR LONG PANTS AND OR HIGH SOCKS!  You can switch back to shorts if you like for the WOD.
 
WOD:
8′ AMRAP
10 x Burpee Pull Ups
10 x Kb Swings (53/35)
10 x Bent Over Barbell Rows (95/65)
 
Cool Down:
Roll forearms with a lacrosse ball.
Child’s Pose
 

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