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Monday 7/20/15

18
Jul

Monday 7/20/15

jere
 
Strength/Skill:
6 x 3 Overhead Squat (60-70-80%)
Alternate with…
6 x 30 second Dead Bug holds
 
WOD:
21-15-9
Deadlift (225/135)
Overhead Squat (135/85)
 
Cool Down:
Roll Posterior Chain
 
 

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