Call Us: (210) 618-3740

Monday 7/18/16 CrossFit Lobo Workout of the Day

16
Jul

Monday 7/18/16 CrossFit Lobo Workout of the Day

13603627_648306498659260_1126719352353432979_o

Strength:

Deadlift
Warm up sets:  5 x 60% 5 x 70%
Working sets:  5 x 75%, 3 x 85 %, 1 + 95%

WOD:

10′ AMRAP
10 x Box Jumps (24/20)
10 x Deadlift (50%)
10 x Hand Release Push Ups

Cool Down:

Roll the posterior chain

 

Leave a Reply