Call Us: (210) 618-3740

Monday 7/14/14

13
Jul

Monday 7/14/14

Pulp
 
Strength/Skill:
Jerk Work from the Rack
3 x 6 Increase Weight each set.
 
WOD:
Heats if necessary:
500m Row then….
5 x Hand Release Push Ups
10 x Box Jumps (24/20)
15 x Pull Ups
 
 
Cool Down:
Scorpion Stretch
Roll glutes, quads and hammies
 
 
 

Leave a Reply