Call Us: (210) 618-3740

Monday 7/13/15

11
Jul

Monday 7/13/15

boot
 
Strength/Skill:
5 x 4 Tempo Back Squats 3211 (50-70%)
 
WOD:
For Time:
40 Second Handstand Hold (Cumulative)
40 Second Plank Hold
40 x Lunges
40 x Pull Ups
40 x AbMat Sit Ups
40 x Hand Release Push Ups
40 x Box Jumps (24/20)
400m Run
 
Cool Down:
Roll Plantar Fascia with Lacrosse Ball
Accumulate 3′ in the Bottom of a Squat.
 

Leave a Reply