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Monday 7/11/16 CrossFit Lobo Workout of the Day

7
Jul

Monday 7/11/16 CrossFit Lobo Workout of the Day

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Strength:

Deadlift 5 x 60/70% (warmup)
3 x 80%, 3 x 85%, 3 + 90%
Then….
1 x Max Effort Front Plank Hold
(Log your max time without breaking the front plank), but stop at 5 minutes, if you break earlier, continue to work, resting only as needed.

WOD:

10′ AMRAP
Buy in:  400m Run, then…
20 x Overhead Walking Lunge with plate
10 x Burpees
5 x Handstand Push Ups

Cool Down:

Banded Shoulder Stretches

 

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