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Monday 7/10/2017 crossfit lobo workout of the day

9
Jul

Monday 7/10/2017 crossfit lobo workout of the day

Strength/Skill –
Deadlift Day! Working up to 3 sets of 3 reps @ 80% 85% and 90%
alt w/
Chin ups (reverse grip) 5 x 8

WOD –
9′ AMRAP
Wall Balls
EOTM perform 5 deadlifts AHASP – should be unbroken but heavy

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