9
Jun
Monday 6/9/14
Attention: Lobo will close today after the noon class so that I can watch my baby boy walk across the stage at graduation!
Today is a leaderboard eligible strength day.
Strength/Skill: Front Squat: 9-7-5-3-1 WOD: 12′ AMRAP 5 x Front Squat (135/85) from the floor 10 x pull ups 15 x double unders Cool Down: Roll quads Bow and arrow stretch
