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Monday 6/9/14

9
Jun

Monday 6/9/14

grad

Attention:  Lobo will close today after the noon class so that I can watch my baby boy walk across the stage at graduation!

Today is a leaderboard eligible strength day.

Strength/Skill:
Front Squat:  9-7-5-3-1
 
WOD:
12′ AMRAP
5 x Front Squat (135/85) from the floor
10 x pull ups
15 x double unders
 
Cool Down:
Roll quads
Bow and arrow stretch

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