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Monday 6/8/15

6
Jun

Monday 6/8/15

Abe
 
Strength/Skill:
6 x 3 Back Squat (40/50/60/70/80/90%)
5 x 3  Strict Pull Up (Weighted if able)
 
WOD:
3 Rounds:
 
90 Seconds of Max Effort (ME) Air Squats
30 Seconds Rest
90 Seconds ME Wall Balls (20/14)
30 Seconds Rest
90 Seconds Double Unders 
30 Seconds Rest
 
Cool Down:
Roll calves, quads and glutes.
 
 

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